Friday, January 10, 2014

Day 10 -- Troubleshoot where you've had a problem and move forward

We aren't perfect. We're human.  So today we look at trouble shooting where we may have fallen short of our goals.

Today are you ready to:

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?
5.  Cook and package your lunch for work and have your dinner recipe ready?
 6.  Enjoy your new personal best?
7.  Exercise

As you move forward, have you noticed where you've hit a rough spot?  Where something didn't work?  Or you didn't write something down in your food diary? 

Today take a look at those areas and be ready to move on and do it better. 

Thursday, January 9, 2014

Day 9 is time to set some goals

Today are you ready to:

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?
5.  Cook and package your lunch for work and have your dinner recipe ready?
 6.  Enjoy your new personal best?
7.  Exercise

Set some goals?  Things like crossing your legs comfortably, tying your shoes without getting out of breath, fit into a smaller size by a certain date, playing a sport you enjoy, shopping off the rack. 

Wednesday, January 8, 2014

Day 8 - Eating Out on the Diet Fix

Day 8 - are you ready to:

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?
5.  Cook and package your lunch for work and have your dinner recipe ready?
 6.  Enjoy your new personal best?
7.  Exercise
8.  If you had a little splurge yesterday -- do you need to do it again today?  Or can you shelve it till next week?


Today is about my favorite -- eating out -- as long as I'm not cooking it it's a good thing!  Dr. Freedhoff says don't store up your calories for that meal out, but to stick with your plan and plan your meal out around that.  It's about learning control of what you are eating no matter where you are.  It's not your last meal kinda thing, okay?

 These days it's a lot easier to plan ahead when eating out - you can get menus from most restaurants online making it easier to decide what you want and what will be the best for your diet plans so you aren't tempted by an array of other choices when get to your restaurant.

Tuesday, January 7, 2014

Indulge!

Oh yeah....sometimes you just need to indulge!

So today are you ready to:

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?
5.  Cook and package your lunch for work and have your dinner recipe ready?
 6.  Enjoy your new personal best?
7.  Exercise

And do a little something nice and/or fun for yourself because, as Dr. Freedhoff says real life does include chocolate.

This isn't a day to binge, but a day to have a little something fun and enjoyable for yourself.  Me?  I'm going to have a white chocolate Lindor truffle.

Monday, January 6, 2014

Day 6 - Exercise!

If you aren't already or haven't started today is the day to add exercise!

So are you ready to?

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?
5.  Cook and package your lunch for work and have your dinner recipe ready?
6.   Keep you new personal best in mind and

Excerise!

Sunday, January 5, 2014

Day 5 -- Dr. Freedhoff says -- Think!

So ready to:

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?
5.  Cook and package your lunch for work and have your dinner recipe ready?

Day 5 is about thinking differently -- figuring out on just who the new you is.  What is your new personal best?  And can you accept it's the best for you?

Remember, if you didn't meet all the steps, just do today again tomorrow.  It's not a race, it's a lifestyle. 

Saturday, January 4, 2014

Day 4 - the Diet Fix by Yoni Freehoff -- COOK!

So for day 4 -


Are you ready to:

1. Weigh and measure all your home cooked meals?
2. Write it all down?
3. Make each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Make your snacks at least 150 calories with at least 10 grams of protein?

and today:

5.  Cook each and every meal and snack for the remaining week.  Pre-pack your lunch for work and have a recipe picked out for dinner.



Friday, January 3, 2014

Day 3 - A Healthy 2014 - Banishing Hunger

For Day 3 Dr. Freedhoff sets your goals of:

1.  Be prepared to weigh and measure your foods in real time
2.  Eat even if you aren't hungry.  YES!  Even if you aren't hungry!  In The Diet Fix Dr. Freedhoff explains more about this and boy does it make sense.  He talks about the National Weight Control Registry and how consistently people who participate maintain their desired weight.

Dr. Freedhoff suggest the most realistic goal is to drop a pound a week and to do this by:

Eat at least 1/5th of your total daily calories with each meal along with 150 calories per snack.

Try to have at least 20 grams of protein in each meal and 10 per snack.

For every 45 minutes of sustained moderate or vigorous exercise, add an additional 150 calories either before or after you workout.

At the end of the day:

1. Did you weight and measure all your home cooked meals?
2. Did you write it all down?
3. Was each meal at least 1/5th of your total daily calorie allotment with 20 grams of protein?
4.  Were your snacks at least 150 calories with at least 10 grams of protein?


On day 4 the goal is to Cook!  (a hard one for me!)

Wednesday, January 1, 2014

Day Two of the Diet Fix by Yoni Freedhoff

So did we make it through Day 1 okay?  It was a pretty easy day to do...baby steps.  I do like My Fitness Pal.  Anyone else check it out?  Sign up?

Day 2 is on Diarizing as Dr. Freedhoff puts it.  Day 2 requires:

Being prepared to weight and measure foods AND record them in real time.  Dr. Freedhoff says that careful record keeping can help you to understand the scale better -- you see in real time where your calories are going.  And the writing down part?  Is one reason why I wanted to buddy up with someone -- it keeps on check on the fact that yeah, you are doing it, you know?  You let your buddy down if you don't do it.  You don't have to stick to a calorie count on day 2 -- but use it as an opportunity to see just where you've been spending your calories.  In The Diet Fix Dr. Freedhoff explains in more details why food diaries work, why they are useful and how doing it in real time helps to shed more pounds than not. He says you need to be consistent -- not perfect. 

And that perfection aspect is why so many times before I haven't quite made it -- setting those high standards without making room for occasionally not quite meeting it.  He goes on to talk about why even after you achieve a goal weight it helps to keep writing down what you eat -- and for more than maintaining your weight.

At the end of the day did you:

1.  Weigh and measure all your homecooked meals?
2.  Write it all down....in real time?

Ready for day 3 and Banishing Hunger?




Tuesday, December 31, 2013

Healthy Goals for 2014

In a pre-New Year news report today a psychologist was talking about setting goals in general and in specific setting healthy goals.  Not just goals about health per se, but in setting goals that are realistic, small bites, that can be healthy for us because we aren't taking on more than we can handle at a time.  For instance, saying "I want to lose 50 pounds this year" can be onerous and overwhelming.  But if you say "I want to lose 5 pounds in the next 7 weeks" you have something more realistic to start from and when you achieve it you have something to build on -- a success to lead you into the next success.  That made a lot of sense to me and it does lead me to my weight control goals for this year.

Weight control goals?  Not weight loss?  Well loss is hard.  We talk about the loss of a book, the loss of a job, the loss of a loved one.  Loss generally seems to denote that you no longer have something that you want back...and often cannot get back.  So control works for me. 

So about my weight / body goals for 2014 -- well sometimes you get lucky and have the opportunity to see an advance copy of a book. That is how I obtained a copy of THE DIET FIX (ISBN: 978-0804137577) by Yoni Freedhoff brought to you by Random House / Harmony Books and due out on March 14, 2014.  While Dr. Freedhoff didn't offer a lot of information I hadn't seen before, he does present it in a logical, workable manner -- and in small bites that you can make your changes in a manner that doesn't overwhelm. 

Dr. Freedhoff lays out a ten day road map with solid information without recriminations if you do not follow it to the letter.  And other research I've heard says that somethings, like getting control of your weight, work better when you have a support system or a group doing it along with you.  I decided I would start my 2014 by following Dr. Freedhoff's program and inviting a few friends (that would be you) to join in the process.  You can pre-order a copy of his book from either Random House at: The Diet Fix or from Amazon (see below), Barnes & Noble or your local retailer.

To help me with my own goals and in case anyone else wants to follow along and post your own results and impressions, I'll post a couple of lines from each day of the plan.

So for January 1, 2014 the plan is GEAR UP!

Day one is about pulling together what you will need to use to make some healthy changes in your life.  Dr. Freedhoff recommends:

1.  Scales - both a bathroom and one for your kitchen to measure foods. 

2.  Measuring tools -- various size measuring cups and spoons.  He says guessing does not work and offers his own story on how he was eyeballing certain foods and it turned out his eyeballing was actually more calories than he thought -- enough so he could have had a Snickers Bar -- something he would have enjoyed more -- in lieu of what he was eating.

3. Journal -- Dr. Freedhoff is in process of developing a web based tool as part of The Diet Fix but it isn't up yet.  He also recommends My Fitness Pal which has, among other things, a food diary, an exercise diary and several other support groups and data.  He also refers to My Net Diary

That's it for Day 1.  Simple.  No drastic changes, just planning.  And Dr. Freedhoff understands that we sometimes have a curve in the road -- so he tells you at the end of the day, if you missed a step, restart Day 1 the next day.

Day 1 is to set up:

Do your food shopping
Get your scales up and running
Have your storage containers read
Is your kitchen clean?
Got your journal and/or web app ready to go?


Now it can get easy to stay in a set cycle of constantly staying at Day 1....hence my plan to talk about this process as I move day to day through it. 





Saturday, July 20, 2013

Trouble in Paradise with Destiny Blaine



Written by Destiny Blaine
Release Date: July 17, 2013



Image and video hosting by TinyPic
 



Book Description: 

Max Mahaffey is Hollywood’s number one bachelor. He’s also the owner of the most lucrative modeling agency in the world. When a client invites him to an unusual commitment ceremony, he’s obligated to attend. Obligation turns to expectation after Max meets a Georgia beauty destined for a career in the fashion industry and maybe even Max’s bed.

Sebastian Stillwell didn’t plan on spending the night with Jade Jenkins. He was only doing his buddies a favor. They needed a best man and he was their guy, even if it meant briefly reconnecting with the only woman he has ever loved.

A wedding to remember, a twist of fate and tempting fantasies bring Jade, Sebastian, and Max together for an unforgettable night, but the evening doesn’t end with a kiss goodbye and an oath to keep in touch.

You can find some fun excerpts at:  http://www.resplendencepublishing.com/768.html 


Author Bio:
Destiny Blaine and her pseudonyms are bestselling international e-book and trade paperback authors. She lives in East Tennessee with her husband and four pampered pets. Her son is serving in the United States Navy and her daughter is in college.




Author Links:
Buy Link:



Sunday, May 26, 2013

I Die A Soldier



A friend of mine and her son wrote these incredible tributes

(A Memorial Day Tribute)
(By:  Jereme and Donna Smith)



Today is the day that I die a soldier. 
I have become a man as my weapon grows colder. 
I could tell you I never felt fear, but that would be a lie. 
A true hero perseveres in the face of demise. 

I do not fear death as I face it today.
I feel for my brothers as they chase it away.
I would die a thousand times so that they may live
If I had a thousand more lives that I would give.

How I find peace in this war to me seems so strange
Don’t cry for my body, for my memory remains
No memorial or plaque would ever come close
To the heroes that stand stronger than most.

 For now I shall look over and watch
As they march for freedom,  I dwell in their thoughts
For ever and always, I shall love my soldiers
A boy became a man, as his weapon grew colder.





I Die A Soldier
(A Memorial Day Tribute)


I am in a war and I’ve been shot.  The bullet pierced my stomach, and my blood is flowing.  I feel an enormous sense of pain.  I have dimming senses, but I can feel some heat.    Strange, I thought it was summer over here, but it’s hard to tell. It’s nighttime, I think. 

I’m 27 and my name is Wayne, and I’m dying.  I feel strange here.  I see thin outlines of my brothers.  I hear them crying, hear them screaming, ‘Buddy, you’re gonna be all right, I promise.’  I am afraid.  And my brothers are afraid for me too.   And I’m cold.”  “Damn, why am I so cold?”

I have some sensation.  My hand is touching the ground and I feel a slight trembling.   I know it is my blood that is making me wet.   

I relive memories.  They come at me like a kaleidoscope.   We’re all laughing and someone is slapping the back of my head.  I see myself laughing but I can’t mimic it.  My chest is heaving with my remaining breaths.  There’s my mom.  I can’t touch her or cry out to her. There’s my Dad.  He’s coming to me from Heaven, I guess. 

I think I believe in God. 

I’m fading now.  The pain is almost gone, and my buddies are losing their form.  The  sounds of their screaming are more cryptic.  I look down one last time at my uniform, and I hope that I have served proudly and haven’t disappointed anyone.  

Farewell, my friends.

On this Memorial Day……….dedicated to all
the soldiers who sacrificed their lives
with courage, integrity and pride.


Thursday, January 17, 2013

Updated Winner Informatoin!!!!! Our Winner of the Holly Jolly Blog Tour -- Congrats Susan!

We tried to find Susan O'Malley but no response..... so we've reshuffled all our commenters and Joye is the recipient of the $50 Holly Jolly Blog Tour Amazon gift certificate!!! Congratulations Joye! Well, it seems incredible, but our Holly Jolly Blog Tour has come to an end - for this year anyway! Thank you so much to everyone who visited my blog and took the time to leave a comment - it was great to hear from you and thank you for being part of such a fun, successful tour. The winner of our drawing for a $50 gift card is: Susan O'Malley. Congratulations, Susan! Again, thanks to everyone for getting in the holiday spirit of the Holly Jolly Blog Tour. We hope you'll keep visiting our blogs and reading our books! Happy 2013!

Saturday, January 5, 2013

Fast Forward from the Holly Jolly Blog Tour with Kelley Heckart!



Hi Regan! Thanks for having me on your blog.

So now it is June 2013: what have you accomplished since Christmas 2012?

I should have my 3-book series completed by then and I should be on the 2nd or 3rd book in the other series I am working on. If not, I am going to be very displeased with myself.

What would you give Santa for Christmas other than cookies and milk?

I would give him some Jack Daniels (to keep him warm and pleasantly buzzed) and a large pepperoni pizza (to help balance the sugar high). And some cool Christmas tunes on an IPod to listen to while he is delivering presents.



Kelley Heckart writes historical fantasy romances set in ancient on up to early medieval time periods. Her stories reflect her passion for history, storytelling and the supernatural. Inspired by the ancient Celts, her tales are filled with fierce warriors, bold women, otherworldly creatures, magic, conflict and romance. Kelley can be found online at http://www.kelleyheckart.com/.

Her latest release, Daughter of Night, is set in ancient Greece where two mortals are caught in the midst of the battle between the Titans and Olympian gods. Also, all three books in her Dark Goddess trilogy are now available in print, Kindle & Nook. Set in Dark Age Scotland, an Irish clan is tormented by a vengeful goddess and their only escape is to break an ancient faery curse. Buy links for all of Kelley’s books can be found here: http://kelleyheckart.com/BookShelf.html


 

Please visit all our wonderful blog hop authors. Leave a comment and be entered to win a fifty dollar gift certificate!
Christine London - http://www.christinelondon.com